Feel the heat

  • Relaxing   
  • Become aware inside of yourself

  1. Feel the heat energy in your body.

  2. Feel the heat in your left foot

  3. Work your way up your leg, being aware of heat within.

  4. Repeat with the right foot and leg

  5. Feel heat in your left hand

  6. Work your way up your arm, being aware of heat within

  7. Repeat with the right hand and arm

  8. Feel the heat energy in your torso.

  9. Feel heat energy in your stomach, then solar plexus and around your heart

  10. Feel heat around your spine.

  11. Move your awareness to feel heat in your neck

  12. Feel the heat in your head and in your forehead, in the space between your eyes

 
 
 
 
 
 

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