Fish
As you watch the fish, breathe deeply in a rhythm you have learnt.
For example you can breathe:
9 counts in
hold 1 count
9 counts out
hold 1 count
(learn breathing for calm or learn breathing for sleep)
As you watch the fish, breathe deeply in a rhythm you have learnt.
For example you can breathe:
9 counts in
hold 1 count
9 counts out
hold 1 count
(learn breathing for calm or learn breathing for sleep)