Simshumbisi: Energy in the Spine

• Positive Energy      

• Reach a state of Flow

1. Do starting meditation steps  (learn this)

2. Imagine your spine is a hollow tube like bamboo

3. Sense the space in this tube

4. As you breathe in, fill up this tube with white light

5. As you breathe out, visualise this light flowing out from the tube into the body.

6. Be aware in the spine

7. Do ending meditation steps (learn this)

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