Secret Garden
As you enjoy the lavender garden, breathe deeply and rhythmically.
For example you can breathe:
9 counts in
hold 1 count
9 counts out
hold 1 count
(learn breathing for calm or learn breathing for sleep)
Secret Garden
As you enjoy the lavender garden, breathe deeply and rhythmically.
For example you can breathe:
9 counts in
hold 1 count
9 counts out
hold 1 count
(learn breathing for calm or learn breathing for sleep)