Inner Space Practice

Benefits

  • Clear your mind

  • Reach a state of flow

  1. Do starting meditation steps  (learn this)

  2. Visualise your spine as a hollow tube like bamboo

  3. Be aware of space within it

  4. Energy flows within your spine. First we are aware of space

  5. Move your awareness within your spine. Pause to enjoy your inner space

  6. You can do this for 3 or 5 or 10 minutes

  7. Do ending meditation steps (learn this)

  8. This practice of being aware in the spine is called Simshumbisi

 
 
 
 
 
 

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