What are some steps to meditation ?

These are some steps to meditation. Each of these can take you months or years to master if you are unfamiliar with them. But don’t let that stop you from starting: even a few minutes of learning will positively impact your physical, emotional and mental well-being and with regular practice vastly improve your life .

  • Physical foundations: good posture, even and diaphragmatic breathing and sensitivity to your body

  • Mindfulness and Awareness practices: to be mindful, to recognise the concept of ‘awareness’, to choose and change what you are aware of and to play with awareness

  • Attention: to keep your attention on one thing

  • Concentration: deeper and prolonged attention

  • Observation

 

 
 
 
 
 
 

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