The Bubble
Disconnect from negative people and places
Protect your well being
This is a visualisation exercise (learn about visualisation)
Visualise a bubble of light around you
To draw the bubble
stretch out your arms in front
The radius of the bubble reaches to your wrist
pull your arms back to draw the bubble
lift your arms to draw the bubble
draw it behind you
Visualise a membrane of light as the edge of the bubble. The energy of other people and the rest of the world is outside
Visualise energy flowing from your spine outwards to fill up the bubble
Steps 1 to 5 create the bubble and take a little time. You can replenish it through the day with a quick visualisation